Introduction to Mindfulness
Fridays at 2 pm
July 17 - August 14. (five classes)
United Methodist Church, 193B Old Twisp Hwy., Twisp
Free/donation
Learn evidence based tools for:
medical symptoms
pain
anxiety & depression
everyday stress
life transition stress
grief and loss
communication
sleep
physical health
emotional well-being
To register or for more details:
sharon@mindfulmethow.com
(509) four-four nine, 2594
www.mindfulmethow.com