New Personalized Programming Options Now Available

[WinthropPT&F]

We’re excited to offer new personalized programming options programmed by Johannah Ludwig for members who want individualized training they can complete on their own, with flexible levels of coaching support.

Custom Training Plans
•completed independently
•One-time 30-minute consultation
•Programming tailored to your goals, schedule, and current fitness level
•Delivered through the TrainingPeaks app
•$20/week (3-week minimum)
•Great option if you want structure without weekly sessions

Individualized Coaching
•$260/month
•Custom strength, aerobic, and mobility programming
•Programming posted 1–2 weeks at a time in TrainingPeaks
•Regular communication with Johannah
•One weekly check-in (in-person, phone, or video)
•Higher-touch coaching with real-time adjustments as life and progress change

Personal Training
•Available as usual

📞 For more information, call the gym at 509-996-8234 to connect with Johannah.