Women’s Self Defense & Strength Series Start This Week!

[WinthropPT&F]

Our new sessions begin this week — don’t miss your chance to join!

💪 Strength Series:
Meets Mondays at 12:30 PM, Wednesdays at 6:45 AM & 12:30 PM, and Fridays at 6:45 AM & 12:30 PM. This 6-week program focuses on building full-body strength, improving technique, and increasing confidence with barbell and functional movements. Great for all fitness levels!

🥋 Women’s Self Defense:
Join us for two free intro classes open to the public on November 3rd and 7th at 5 PM.
After the free sessions, the 6-week course continues Mondays and Fridays at 5 PM.
Learn practical, easy-to-use techniques to help you feel more confident and prepared in everyday situations. Open to ages 14 and up.

📅 Classes start this week — call 509-996-8234 to sign up or get more details!

[Leigh Ann]

These both sound great! Does one need to be at both intro sessions for self-defense and both weekly classes, or is it a Monday night class and a separate Friday night class?

Same for the strength series--is this a MWF class, or a once weekly class with 5 time options? Are they mix and match, or do I need to sign up for one?

Cost?

Thank you!

[WinthropPT&F]

Thanks so much for reaching out and for your interest!

For the Women’s Self-Defense Course, the full 6-week program is $150. The two intro sessions on November 3rd and 7th are free and open to the public — you’re welcome to attend one or both before deciding to sign up for the full course.

The Strength Series is included with a Winthrop PT & Fitness membership. Classes follow a Monday/Wednesday/Friday schedule with multiple time options — you can mix and match whichever times work best for you each week.

For membership details or to sign up, please give us a call at 509-996-8234 and we’ll be happy to help!