Introduction to Mindfulness & Meditation
Practical tools based on the mindfulness training for emergency responders and military personnel.
Dr. Amishi Jha worked with the Dept of Defense to develop a highly effective and efficient training to enable individual to stay calm and think clearly in stressful situations. (She describes her work in “Peak Mind” available from the library)
This is a practice-based course:
Become proficient with four basic practices, including self-compassion
Learn about the psychology of stress and mindfulness
Stay calm, lessen pain, sleep better, focus better, think more clearly, respond instead of react
January 23 - March 6 - First class is free, everybody is welcome
5:30 - 6:45
Cove 2, Twisp
$60 - scholarship and sliding scale available
Free to Cove clients and volunteers
please register!
Sharon Cohen
sharon@mindfulmethow.com
text/call: five zero nine - four49- 2594subject