New Strength Fundamentals Program
Posted: Mon Jun 08, 2026 3:17 pm
Build a stronger foundation for strength training with our new 8-week Strength Fundamentals program!
Starting June 25th, this program is designed to help participants improve movement quality, develop proper lifting mechanics, and gain confidence in the gym through expert instruction and coaching.
Led by Jenna Kokes, DPT, OCS, CSFA
• Doctor of Physical Therapy
• Board-Certified Orthopedic Clinical Specialist
• Certified Specialist of the Fitness Athlete
Program Highlights:
• Powerlifting Fundamentals (Squat, Bench Press, Deadlift)
• Olympic Lifting Fundamentals (Snatch, Clean & Jerk)
• Pull-Up Progressions
• Kip Swing & Toes-to-Bar Mechanics
• Mobility & Movement Preparation
• Proper Warm-Up Techniques
• Accessory Strength Development
Thursdays at 5:00 PM
Starts June 25th
8-Week Program
Member Price: $80
Non-Member Price: $160
Reserve your spot at the front desk or call 509-996-8234 TODAY!
Starting June 25th, this program is designed to help participants improve movement quality, develop proper lifting mechanics, and gain confidence in the gym through expert instruction and coaching.
Led by Jenna Kokes, DPT, OCS, CSFA
• Doctor of Physical Therapy
• Board-Certified Orthopedic Clinical Specialist
• Certified Specialist of the Fitness Athlete
Program Highlights:
• Powerlifting Fundamentals (Squat, Bench Press, Deadlift)
• Olympic Lifting Fundamentals (Snatch, Clean & Jerk)
• Pull-Up Progressions
• Kip Swing & Toes-to-Bar Mechanics
• Mobility & Movement Preparation
• Proper Warm-Up Techniques
• Accessory Strength Development
Thursdays at 5:00 PM
Starts June 25th
8-Week Program
Member Price: $80
Non-Member Price: $160
Reserve your spot at the front desk or call 509-996-8234 TODAY!