New Weekly Yoga Class with Sofia Christensen at Motive Yoga

[sofiachristensen]

My new weekly class, Soulful Slow Flow, starts April 5th, 11am - 12:15 every Sunday at Motive Yoga in Winthrop.

"Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most."

I hope to see you there!