your body and your mind
Posted: Sun Oct 12, 2025 8:47 am
Free -A holistic approach to good sense and good health
Introductory presentation to mindfulness
this Wednesday, October 15, Cove II building in Twisp
5:30 - 6:45pm
Learn
practical techniques to reduce stress
about the physiology of stress,
why it is so exhausting, how it makes clear thinking impossible ...
Simple techniques for clear focus, more energy, and being your best self
let me know you are coming!
Sharon@mindfulmethow.com
five-o-nine, four 49-2594
Introductory presentation to mindfulness
this Wednesday, October 15, Cove II building in Twisp
5:30 - 6:45pm
Learn
practical techniques to reduce stress
about the physiology of stress,
why it is so exhausting, how it makes clear thinking impossible ...
Simple techniques for clear focus, more energy, and being your best self
let me know you are coming!
Sharon@mindfulmethow.com
five-o-nine, four 49-2594