respond rather than react, mindfulness introduction
Posted: Tue Sep 23, 2025 12:11 pm
Introduction to Mindfulness Meditation Course
Wednesdays 5:30 - 6:45
October 15 - November 12
first class is free
Cove 2, Twisp
$50 - scholarship and sliding scale available
Free to Cove clients and volunteers
please register!
Become proficient with four basic practices, including self-compassion
Learn about the psychology of stress and mindfulness
sleep better, focus better, think more clearly, stay calmer, lessen pain,
respond instead of react
A secular, practical and highly effective training developed to enable emergency responders to stay calm and think clearly in stressful situations. The class is based on the work of Dr. Amishi Jha, a neuroscientist, professor and mindfulness practioner . Her book, whihc I highly recommend, is called “Peak Mind” available from the library).
To Register, or for more information
Sharon Cohen
sharon@mindfulmethow.com
text/call: five zero nine - four 49- 2594
Wednesdays 5:30 - 6:45
October 15 - November 12
first class is free
Cove 2, Twisp
$50 - scholarship and sliding scale available
Free to Cove clients and volunteers
please register!
Become proficient with four basic practices, including self-compassion
Learn about the psychology of stress and mindfulness
sleep better, focus better, think more clearly, stay calmer, lessen pain,
respond instead of react
A secular, practical and highly effective training developed to enable emergency responders to stay calm and think clearly in stressful situations. The class is based on the work of Dr. Amishi Jha, a neuroscientist, professor and mindfulness practioner . Her book, whihc I highly recommend, is called “Peak Mind” available from the library).
To Register, or for more information
Sharon Cohen
sharon@mindfulmethow.com
text/call: five zero nine - four 49- 2594