The Strength Series Begins November 3rd!

[WinthropPT&F]

We’re excited to launch our new Strength Series at Winthrop PT & Fitness — a 6-week progressive program designed to help you build strength, improve movement, and train with purpose.

Each week will focus on the main lifts, Olympic movements, core strength, and high-intensity conditioning — all built into a structured plan to help you see consistent progress and results.

Program Highlights:
• Focus on the 3 main power lifts
• Olympic lift variations
• Pulling and core strength
• Conditioning using weights
• Written, progressive programming for all Strength Series classes

📅 Starts: Monday, November 3rd
📍 When: Monday 12:30 PM, Wednesday 6:45 AM & 12:30 PM, Friday 6:45 AM & 12:30 PM

You don’t need to attend every class — drop-ins are always welcome!
Join a supportive community and see what consistent, structured training can do for you.

Let’s get stronger together 💪
— Winthrop PT & Fitness