Intrigued by yoga, but don't know where to start? Are you an athlete who wants to extend the expiration of your joints and maximize your health? Maybe you've been advised by a physician to add mobility, flexibility, and strength work to your training.
Join me for yoga basics on 5 Tuesdays from 5:30-6:45pm from October 21-November 18.
This series is for those brand new to yoga and seasoned yogis interested in re-learning the key poses and principles of yoga in a non-competitive environment.
Register by Monday here: www.motiveyogaco.com/events
GWEN VERNON