The first class is free to all, and begins tonight.
5:30 - 6:45pm, Cove II, Twisp
Introduction to Mindfulness Meditation Course
Wednesdays 5:30 - 6:45
October 15 - November 12
Cove II, Twisp
A secular, practical and highly effective training developed to help emergency responders to stay calm and think clearly in stressful situations.
Sleep better, lessen pain, think more clearly, stay calm, find self-compassion,
respond instead of react
$50 (scholarship and sliding scale available)
Free to Cove clients and volunteers
please register!
To register, or for more information
Sharon Cohen
sharon@mindfulmethow.com
text/call: five zero nine - four 49- 2594