This smoke has been intense. Our lungs are fatigued and our nervous systems are taxed. Breathing well affects all areas of our health and life. Bringing sufficient oxygen to the body results in increased energy levels, improved physical performance, enhanced mental focus, and anxiety & stress relief...

Every Sunday after the new moon. Come as you are to these supportive and nourishing women’s circles to honor the new moon. New moons are a cosmic reset point, an opportunity for seed planting in the fertile darkness of a new cycle. Sofia will share a yin yoga practice and cacao ceremony to ground us...

Head & Heart in Winthrop Sunday, July 19th 4:30 – 6:00 PM Come as you are to these supportive women’s circles to honor the upcoming new moon. Sofia will share a yin yoga practice and cacao ceremony to ground us into our bodies and hearts. Kelsi will share her astrological insights on the unique cosm...

Head & Heart in Winthrop Sunday, June 14th 4:30 – 6:00 PM Come as you are to these supportive women’s circles to honor the upcoming new moon. Sofia will share a yin yoga practice and cacao/tea ceremony to ground us into our bodies and hearts. Kelsi will share her astrological insights on the unique ...

Sunday, June 21 7:00 – 8:30 PM Motive Yoga in Winthrop Join Sofia for this special event to honor the summer solstice through ritual! Come as you are to sync with the rhythms of nature and celebrate the longest day of the year together. We will move through an outdoor yoga practice as we embrace the...