Head & Heart in Winthrop Sunday, June 14th 4:30 – 6:00 PM Come as you are to these supportive women’s circles to honor the upcoming new moon. Sofia will share a yin yoga practice and cacao/tea ceremony to ground us into our bodies and hearts. Kelsi will share her astrological insights on the unique ...

Sunday, June 21 7:00 – 8:30 PM Motive Yoga in Winthrop Join Sofia for this special event to honor the summer solstice through ritual! Come as you are to sync with the rhythms of nature and celebrate the longest day of the year together. We will move through an outdoor yoga practice as we embrace the...

4 Week Series, Sundays 4:30 – 6pm April 12th – May 3rd This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming brea...

My new weekly class, Soulful Slow Flow, starts April 5th, 11am - 12:15 every Sunday at Motive Yoga in Winthrop. "Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness...

Excited to teach these upcoming events in the valley this spring! For those interested, I'm looking forward to seeing you there. Spring Equinox Ritual at Motive Yoga Friday, March 20th 5:30 – 7pm Link: sofiachristensen.com/calendar/spring-equinox-ritual Spring Equinox Fair at Twisp Community Center ...